Water sports to keep fit

June 9, 2019

Among the most outstanding benefits of this type of sports are the increase of cardiorespiratory capacity, strength or the improvement of body posture

Water sports can be practiced throughout the year, but, without a doubt, the adepts of the aquatic exercise multiply in summer. As long as these activities are done safely, the physical and mental well-being they provide can help combat common problems such as stress and anxiety, as well as prevent injuries and strengthen muscles throughout the body.

Unlike other sports, in the water the joints do not receive as much impact, weight and therefore wear less. This type of exercise is less aggressive for the bones and joints. In addition, many water sports make it possible to combine aerobic, resistance, and anaerobic, strength exercises, making them an ideal activity for exercising the entire body.

For all types of athletes

This type of sport is highly recommended for those who need rehabilitation after muscle or joint injuries, especially in the early stages of readaptation or rehabilitation. Also for older people, since they are very beneficial for pathologies like arthritis, arthrosis, osteoporosis… and it is an activity that when doing it with half of its weight depending on the depth that the body puts, they can make movements that in their daily life cannot help the articulation and musculature.

The company’s experts point out five sports activities that are perfect for practicing in the water during the summer, as well as tips for carrying them out without any health risks.


It is the most practiced water sport. Among its many health benefits, it has the potential to increase lung capacity and cardiovascular health. Swimming works all the body’s muscle groups, promotes flexibility and also helps to lose weight, since it is one of the sports that uses the most calories.

Because of its lower impact, swimming is a sport that is especially recommended for those who want to suffer damage to their joints or recover from an injury. To practice it in a safe way it is convenient to warm up before and follow the indications of a professional for the realization of the activity. It is important to strengthen the muscles of the rotator cuffs and deltoid, to avoid injuries such as the so-called shoulder swimmer.

Paddle surfing

In recent years, paddle surfing has become one of the star sports on the beaches and in the wetlands. It is an exercise where, with the help of a paddle and on a large surfboard, the surface of the water is furrowed. This activity is ideal for exercising the whole body and is suitable for children and adults. It helps tone and improves balance by exercising the CORE part.

It is important to cover the body with appropriate clothing to protect from solar radiation and avoid burns that can lead to skin conditions such as skin spots or possible melanoma.


Gymnastics in the water is one of the most practiced physical activities throughout the year. The benefits of exercising in the pool, as opposed to in a conventional gym, range from a higher caloric expenditure, due to the resistance of the water, to the possibility of exercising more frequently and longer, due to less wear and tear on the joints. In spite of this, it is important not to forget to prepare yourself properly by stretching and warming up before starting the activity.

In this way, the body is prepared and both muscular and bone injuries are avoided. Adapting the exercise to the physical condition of each person and increasing the intensity of the training sessions in a progressive way will also help to accustom the body to the exercise and to be able to practice it in a safe way.


Whether by canoe, canoe or kayak. This sport improves coordination and is perfect to do in a group, also favoring the enjoyment and cohesion of the members who do it, which helps reduce stress and anxiety levels. On a muscular level, these exercises can be adapted to the physical condition of each person and strengthen arms and back thanks to the rowing impulse.

As general recommendations, it is important to know the area where you are going to practice and to avoid open water or rough waters if you are not experienced. Protecting your skin from the sun and moisturizing it properly to avoid heat stroke is also essential.

Water Skiing

This is one of the most demanding water sports, especially at the muscular level, and requires a series of previous trainings that adapt the body to progress to this activity. Water skiing trains the entire upper body and improves the skill and dexterity of those who practice it. As it is an activity that demands strength and muscles, it is not suitable for people with little training or those who are not familiar with the water environment.